Emotional Intelligence

Hello everyone,

 

So, the past few articles have been pretty intense and quite subject based which is why I thought that I’ll share something lighter in this blog.

 

Recently, I undertook a course called ‘Live Life’ which enumerates about a very unique subject called emotional intelligence. Many of you may have heard of IQ or intelligence quotient but many of you may not know much in depth about EQ or emotional quotient. It’s a fact that an intelligent person would underperform in an examination if he’s not up for it and a less intelligent person would do really well  if his mindset is correct at the time of the exam. So we can safely conclude that your ‘mindset’ or emotions controls drives or controls the other functions of the brain like memory, reasoning etc. emotional Intelligence refers to the art of taking control of your own emotions knowing your state of mind in any given situation. In this course I was taught about emotional intelligence and all the strings attached to it.

The course was divided into four parts:

  1. Personal competence: This was one of the most important sections of the course because your personal train of thought and overriding personality is what stimulates emotions and very often simple concepts such as self-esteem, self-awareness and motivation play a huge role in determining a person’s state of mind. I was introduced to the topics with greater depth to give me a better idea of what exactly happens in different situations. Here, various psychological theories came into the picture: Sigmund Freud’s iceberg model, perception management and transactional analysis. Through this I could understand how people’s perceptions varied with emotions and under different ego states how people transacted or communicated.
  2. Career skills: This brushed up on some much needed interview skills and work ethics. Career skills focused on the fine line between emotional intelligence and social skills and on decision making. Methods such as Maslow’s triangle and six thinking hats were introduced to theoretically explain how career skills work and can be enhanced.
  3. Social skills: Body language, expressions play a huge role while interacting with other people and how it plays out on their emotional states. Also, social media and peer influence can take a toll on people’s mindset and thinking. These concepts were addressed in this section and a difference was drawn between healthy usages of social media to harmful ones.
  4. Financial literacy: Every teenager needs to understand and know the financial set up of his/her country. The banking system, investments and taxes are among the most fundamental concepts a person must know. So, this was added as part of the course to help teenagers understand basic financial concepts.

This was all that was taught in the course and it touched up on psychology, economics, and human resources. To sum it all up in one quote: “By thinking about thinking, you can think and act wisely”

 

Signing off………Akarsh B Vasisht

 

Leave a Reply

Your email address will not be published. Required fields are marked *